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The Art of the Choke

By Alison Anton


Its no wonder Marilyn Monroe won the first official title of California Artichoke Queen in 1949. Apparently, artichokes are considered an aphrodisiac, and in the 16th century women were even banned from eating these indulgent delicacies due to their sexual inference. I guess an artichoke a day wont keep the men away!

Artichokes are one of the oldest foods known to humans. Its Italian and Sicilian origins date back to 371-287 B.C., and were brought over to America by French immigrants when they settled in the Louisiana Territory in the early 1800s. Later that century, artichokes were established in the Monterrey Bay area by the Spaniards. Today, nearly one hundred percent of the countrys entire artichoke crop is cultivated in this mid-coastal region of California.

The plant is an edible thistle - the part that we eat is actually the plants flower bud. If allowed to flower, the blossoms of the artichoke measure up to seven inches in diameter and are a spectacular violet-blue. Most people havent gotten a chance to see this beautiful showy blossom because the plant is cut for consumption rather than used for decoration. But its sure worth the show!

You can purchase artichokes year round, but most organic farms will honor their peak season from March-May. Select globes that are deep green, with a tight leaf formation, and those that feel heavy for their size. Artichokes can be steamed, boiled, stuffed and baked, marinated, sauteed, roasted or fried.

So, if we see all you ladies gathering around the artichoke stand this season, well know what youre up to...

Sign up for Alisons Natural Cooking eLetter - Culinary inspiration, healthy recipes and more! Once a month FREE!

RECIPES:
Marinated Baby Artichokes
Cream of Artichoke Soup


About the Author:

I am a Certified Nutritional Chef, food writer and culinary instructor through Bauman College of Holistic Nutrition and Culinary Arts in Northern California. I teach cooking and nutrition classes through the Whole Foods Market Salud Cooking School and write a monthly eLetter, also entitled Whole Gourmet Natural Cooking, to a wide audience.




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